Weigh In record (no journal entry) for 24 August 2024
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53.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 33.44g | Prot: 27.54g | Carbs: 120.70g.
Breakfast: Kolak. Lunch: Burung Layang Terbang Kwetiau Kuah Rasa Ayam Bawang . Dinner: Petai, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mentimun (Kupas), Nasi Coklat. Snacks/Other: Nutella Biscuits, Milka Choco Wafer Biscuit. more...
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steady weight
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ktrnalexandr's Weight History
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