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Rayyaniee_
Journal
26 Aug 24
Rayyaniee_'s Journal, 26 Aug 24
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Weigh In record (no journal entry) for 26 August 2024
40.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2024:
1099 kcal
Fat: 23.88g | Prot: 44.67g | Carbs: 176.19g.
Breakfast:
Sari Roti Roti Gandum, Frisian Flag Kompleta Coklat, Diamond Noccio Peanut Butter (Creamy).
Lunch:
Ayam atau Kalkun Manis dan Asam, Nasi Putih.
Dinner:
Ayam atau Kalkun Manis dan Asam, Nasi Putih.
more...
1144 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Rayyaniee_'s Weight History
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