Weigh In record (no journal entry) for 18 February 2016
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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923 kcal
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Fat: 25.51g | Prot: 81.32g | Carbs: 91.33g.
Breakfast: Grafschafter Baguette-Brötchen (50g), Leichter Genuss Körniger Frischkäse 0,1% Fett, Radieschen, Kaffee. Lunch: Eigelb, Golssener Spreewälder Nudelsalat. Dinner: Harzinger Harzer Käse Minis, K-Bio Agavendicksaft, Zitronensaft, Kaufland Magerquark, Eiweiß. Snacks/Other: Dinkelbrot, Harzinger Harzer Käse Minis, Kaffee. more...
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1790 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.1 kg a Week
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