Weigh In record (no journal entry) for 25 August 2024
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107.4 kg
Lost so far: 2.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 44.04g | Prot: 63.15g | Carbs: 108.68g.
Breakfast: Espinacas, Aguacate, Huevo, Torti Regias Tortillas Delgaditas. Lunch: Aguacate, Tortillas de Maíz, Pollo Asado a la Parrilla o al Horno. Dinner: Lentejas Cocidas, Pollo Asado a la Parrilla o al Horno, Lechuga de Hoja Verde, Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Peras, Manzana Verde. more...
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Losing 3.5 kg a Week
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salmayabar's Weight History
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