Weigh In record (no journal entry) for 18 February 2016
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80 kg
Lost so far: 71.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1411 kcal
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Fat: 47.72g | Prot: 115.51g | Carbs: 117.81g.
Breakfast: Ei, Exquisa Hüttenkäse 0,8%, Bioland Bio Vollkornbrot, Ja! Käseaufschnitt Leicht. Lunch: Pema Vollkorn-Sonne, Milbona Quark Magerstufe, Gekochtes Ei, REWE Bio Marmelade. Dinner: Gekochtes Ei, Buerger Maultaschen Unsere Besten. Snacks/Other: Ritter Sport Goldschatz, Haribo Gummibärchen. more...
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Losing 2.8 kg a Week
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Fladianer's Weight History
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