nmlh's Journal, 25 Aug 24

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Weigh In record (no journal entry) for 25 August 2024

77 kg Lost so far: 1.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2024:

1508 kcal

Fat: 52.93g | Prot: 39.17g | Carbs: 162.70g. Breakfast: Delisse Lait Écrémé, Nestlé Ricoré Bonjour. Lunch: Affligem Bière Blonde, Tarte aux Pommes. Dinner: Leader Price Paella au Poulet. more...

2032 kcal

Exercise: Housework - 15 minutes, Resting - 14 hours and 25 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes. more...

steady weight

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nmlh's Journal, 25 Aug 24

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