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makan siang lagi kepengen gado-gado.bumbu setengah porsi ditambah 2telur rebus dan kerupuknya.total kalori 600an.
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1727 kcal
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Fat: 96.89g | Prot: 150.11g | Carbs: 68.75g.
Breakfast: VECTORLABS Master Whey, Kacang Sangrai Kering (tanpa Garam) , Telur Dadar, Dada Ayam. Lunch: Finna Kerupuk Udang, Telur Rebus, Gado Gado. Dinner: VECTORLABS Master Whey, Tahu Goreng, Telur Dadar. more...
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2700 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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mademandiri's Weight History
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