Weigh In record (no journal entry) for 25 August 2024
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105.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 42.02g | Prot: 86.85g | Carbs: 58.00g.
Breakfast: Olive Oil , Spinach, Egg White , Coffee with Milk. Snacks/Other: Woolworths High Protein Plain Yoghurt, Dairy Farmers Skim Milk, Macro Black Chia Seeds (30g), BSC Whey Protein Isolate, Blueberries . more...
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Losing 5.6 kg a Week
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