Weigh In record (no journal entry) for 18 February 2016
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91.5 kg
Lost so far: 7.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1237 kcal
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Fat: 22.00g | Prot: 123.50g | Carbs: 124.24g.
Breakfast: Boomers Supermix Whey Protein Isolate. Lunch: Lite N' Easy Lassagne, Woolworths Select Frozen Mixed Berries, Chobani Plain 0% Greek Yogurt (Container). Dinner: Lite n' Easy Beef with Red Wine & Mushroom. Snacks/Other: Coles Fresh Frozen Mixed Berries. more...
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Gaining 0.5 kg a Week
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colin.peck's Weight History
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