Weigh In record (no journal entry) for 24 August 2024
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67 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 42.17g | Prot: 51.90g | Carbs: 169.06g.
Breakfast: Café, Pão Francês, Walmart Queijo Mussarela. Lunch: Frisco Suco de Limão, Caju, Gomes da Costa Sardinha em Óleo, Espaguete. Dinner: Marilan Pit Stop Integral, Delicata Margarina, Café, Walmart Queijo Mussarela, Macaxeira Cozida. Snacks/Other: Jasmine Granola Cereais Maltados com Castanha-do-Pará, CCGL Leite Em Pó Integral Instantâneo, Belvita Mel e Cacau, Café, Banana. more...
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Losing 0.4 kg a Week
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nicealmeidaa's Weight History
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