Weigh In record (no journal entry) for 23 August 2024
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66 kg
Lost so far: 20.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 63.29g | Prot: 113.42g | Carbs: 66.35g.
Breakfast: Starbucks Cafe Latte - Desnatado (Short), Ovo. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Liv Up Farofa com Couve, Tang Suco de Limão , Sadia Coxinha da Asa de Frango. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Tomates Cereja, Maionese, Santa Clara Ricota Fresca, Cenouras, Pão Integral. more...
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2093 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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tatianacpg's Weight History
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