Weigh In record (no journal entry) for 24 August 2024
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 58.67g | Prot: 75.83g | Carbs: 148.78g.
Breakfast: Tropicana Slim Stevia Sweetener, Quaker Instant Oatmeal Grain. Lunch: Nasi Tim. Dinner: Telur Dadar, Kremesan, Tumis Buncis, Tempe Bacem, Sambal Goreng Kentang, Ayam Goreng, Telur Balado, Nasi Uduk. Snacks/Other: Haribo Goldbears. more...
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Losing 0.1 kg a Week
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jssvla13_'s Weight History
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