Weigh In record (no journal entry) for 23 August 2024
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82.7 kg
Lost so far: 42.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 87.47g | Prot: 101.13g | Carbs: 72.44g.
Breakfast: Apis Flora Extrato de Própolis, Suco de Limão, Café, Ovo Mexido, Sadia Presunto Cozido Fatiado, Café, Mamão Formosa, Canela, Tirol Queijo Mussarela (18g). Lunch: Garoto Chocolate em Pó Solúvel 50% Cacau, Azeite de Oliva, Maminha Grelhada, Maminha Grelhada, Extra Feijão Tropeiro. Dinner: Garoto Chocolate em Pó Solúvel 50% Cacau, Nestlé Iogurte Natural Integral. Snacks/Other: Matte Leão Chá de Erva Doce. more...
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Gaining 0.2 kg a Week
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