Weigh In record (no journal entry) for 23 August 2024
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108 kg
Lost so far: 1.5 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 49.54g | Prot: 63.67g | Carbs: 114.10g.
Breakfast: Espinacas, Aguacate, La Villita Queso Panela, Tomates, Torti Regias Tortillas Delgaditas. Lunch: Sanissimo Tostadas de Maíz Horneadas, Tomates, Espinacas, Aguacate, Pollo Asado a la Parrilla o al Horno. Dinner: Frijoles Cocidos, Bimbo Pan Integral , Espinacas, Huevo. Snacks/Other: Papayas, Manzana Verde. more...
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Losing 2.8 kg a Week
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salmayabar's Weight History
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