Weigh In record (no journal entry) for 23 August 2024
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 55.42g | Prot: 84.61g | Carbs: 164.42g.
Breakfast: Frango Desfiado, Tirol Queijo Mussarela (18g), Padaria Pão Francês. Lunch: Santa Massa Pão de Alho (Baguete Tradicional), Yoki Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Linguiça Assada. Dinner: Milka Chocolate, Coxão Duro Cozido, Sopa de Legumes com Macarrão. Snacks/Other: Tirol Doce de Leite, Sadia Queijo Mussarela, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Wickbold Pão do Forno Integral, Lacta Chocolate Ao Leite. more...
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Gaining 0.0 kg a Week
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azevedosamilla's Weight History
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