Weigh In record (no journal entry) for 23 August 2024
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 62.15g | Prot: 123.35g | Carbs: 197.54g.
Breakfast: Ovo Mexido, Integralmedica Whey ISO Triple Zero Chocolate, Sabor da Terra Semente de Chia, Piracanjuba Leite Zero Lactose Semidesnatado, Mamão Papaia. Lunch: Mexerica, Tirolez Queijo Mussarela Light Zero Lactose, Carne Moída Refogada, Arroz Branco (Cozido), Abobrinha, Carioca Feijão Cozido, Repolho Refogado. Dinner: Manga Palmer, Pullman Pão Integral 30%, Filé de Frango Grelhado, Milho Verde Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Raiz do Bem Damasco Seco. more...
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1719 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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