Weigh In record (no journal entry) for 23 August 2024
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87.4 kg
Lost so far: 16.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 70.31g | Prot: 101.08g | Carbs: 279.98g.
Lunch: Rapsöl, Ei, Gut & Günstig Schinkenwürfel, Nudeln. Dinner: Weizenbrötchen, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Tomaten, Petersilie, Rote Paprika, Römersalat, Zwiebeln, Rucola, Zitrone, Chicoree, Rispentomaten, Gewöhnlicher Feldsalat, Leinöl, Saint Albray Weichkäse, Ja! Delikatess Hähnchenbrust. Snacks/Other: Gut & Günstig Euka Menthol Bonbons, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Banane, Apfel, Möhren, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Zetti Edel Bitter 85% Kakao, Heidelbeeren. more...
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2196 kcal
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Exercise:
Rad(10-15kmh) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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