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1527 kcal
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Fat: 42.87g | Prot: 89.00g | Carbs: 204.13g.
Breakfast: Maçã, Chá Verde, Auchan Iogurte Natural. Lunch: Alface, Nectarinas, Bolinhas de atum e abóbora, Gnocchi de grão de bico e cenoura. Dinner: Beringela, Auchan Queijo Fresco Light, Torta de Courgette Low Carb, Nectarinas. Snacks/Other: Gullón Vitalday Arroz Integral Chocolate Negro , Maçã, Milbona Natillas Baunilha, Banana, Milbona High Protein Morango. more...
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1545 kcal
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Exercise:
Passadeira inclinada - 30 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 40 minutes. more...
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iaraaf2909's Weight History
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