Weigh In record (no journal entry) for 23 August 2024
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81 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 67.47g | Prot: 191.57g | Carbs: 214.30g.
Breakfast: Gut & Günstig Walnusskerne, DM Bio Dinkel Flocken Feinblatt, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Banane, Betterprotein Whey Protein Vanille, Gut & Günstig Haferflocken. Lunch: DM Bio Maiswaffeln Gesalzen , Gekochtes Ei, Gut & Günstig Magerquark, Pfirsiche. Dinner: Lidl Putenhackfleisch, Rosenkohl (Gefroren). Snacks/Other: DM Bio Maiswaffeln Gesalzen , Lidl Putenhackfleisch, DM Bio Maiswaffeln Gesalzen , Rosenkohl (Gefroren), Pfirsiche, Gut & Günstig Magerquark. more...
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steady weight
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Running Stefan's Weight History
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