Weigh In record (no journal entry) for 23 August 2024
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73 kg
Lost so far: 22.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 101.82g | Prot: 66.50g | Carbs: 333.48g.
Lunch: Albany Brown Wraps, Bananas, SPAR Smooth Peanut Butter. Dinner: Fry's Vegetarian Falafels, Pick n Pay Chunky Vegetable Soup. Snacks/Other: Castle Lite, Naartjie, Truda Pretzels Honey & Mustard, SPAR Smooth Peanut Butter, Albany Superior Brown Bread, Jams and Preserves, Truda Pretzels, Oreo Oreo Original, Oreo Oreo Original, Brown Sugar, Salt, Salt, Brown Sugar, Coffee, Oreo Oreo Original. more...
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2637 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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