TaryNugroho's Journal, 23 Aug 24

Weigh In record (no journal entry) for 23 August 2024

64.8 kg Lost so far: 9.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2024:

290 kcal

Fat: 1.70g | Prot: 5.94g | Carbs: 63.84g. Breakfast: SuperIndo Kerupuk Kemplang Panggang, Ubi Bakar Cilembu, Hatari Peanut Biscuits. more...

1715 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

TaryNugroho's Weight History