vladimirwald's Journal, 22 Aug 24

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Weigh In record (no journal entry) for 22 August 2024

98.9 kg Lost so far: 0 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

1041 kcal

Fat: 24.41g | Prot: 107.31g | Carbs: 96.20g. Breakfast: Comercial Mexicana Charales. Lunch: Agua de Jamaica, Guacamole, Mojarra. Dinner: Agua de Jamaica, Patatas Cocidas, Guacamole, Mojarra. Snacks/Other: Los Volcanes Queso Oaxaca, Té (Infusión), Galleta de Mantequilla o Azúcar, Cerezas. more...

2634 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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vladimirwald's Journal, 22 Aug 24

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vladimirwald's Weight History