Weigh In record (no journal entry) for 22 August 2024
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 52.44g | Prot: 110.07g | Carbs: 169.72g.
Breakfast: Fazer Paahto Lempeä Kaura, Keitetty Kananmuna, Valio Kevytmaito, Rainbow Oliiviöljy. Lunch: Valio Polar 15%, Fazer Ruispuikula, Poppamies Cherry & Cola BBQ Sauce, HK Ohuen Ohut Kalkkunanfilee, Salaatti. Tea: Omenat (Gala), Babybel Mini Babybel Juusto. Dinner: Atria Kevyt Jauheliha 9,5%, Pirkka Tomaattimurska, Pirkka Suomalainen Pesty Porkkana, Mutti Passata, Sipulit, Arla Kadett 10%, Torino Vehnänalkio. Supper: Snickers Jäätelö. more...
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Losing 0.7 kg a Week
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millakal's Weight History
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