Weigh In record (no journal entry) for 17 February 2016
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2385 kcal
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Fat: 106.32g | Prot: 160.90g | Carbs: 202.78g.
Breakfast: Tottus Empanada de Pino, Corny Schoko ohne Zuckerzusatz, SportLab Whey Matrix, Café con Leche Descremada, Corny Free Weiße Schoko. Lunch: Pollo Asado a la Parrilla o al Horno, Arroz Blanco. Dinner: Arroz Blanco, Tomates, Frutos Del Maipo Choclo en Granos, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Nutra Bien Digestive Sugar Free, Durazno, Nueces, Quillayes Yoghurt Natural 0% Grasa, Kraft Mayo Real Mayonnaise, Nutra Bien Digestive Sugar Free, Arcor Bon o Bon. more...
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2177 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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paoloremedy's Weight History
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