Weigh In record (no journal entry) for 17 February 2016
|
71.5 kg
Lost so far: 9.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
588 kcal
|
Fat: 21.56g | Prot: 23.10g | Carbs: 80.16g.
Breakfast: Макароны Отварные, Огурец (с Кожурой), Бабаевский Шоколад Элитный 75%, Кофе с Молоком, Жареное Яйцо без Жира. Lunch: Банан, Чука, Гречка Отварная. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настена30's Weight History
|