Weigh In record (no journal entry) for 22 August 2024
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108.4 kg
Lost so far: 1.1 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 24.69g | Prot: 50.45g | Carbs: 120.51g.
Breakfast: Bimbo Pan Integral , Aguacate, FUD Jamón Pechuga de Pavo, Tomates. Lunch: Bistec de Res, Ejotes, Tortillas de Maíz. Dinner: Tortillas de Maíz, Queso Panela, Tomates. Snacks/Other: Peras, Ciruela. more...
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Losing 7.7 kg a Week
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salmayabar's Weight History
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