Weigh In record (no journal entry) for 22 August 2024
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69.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 48.51g | Prot: 56.76g | Carbs: 79.97g.
Breakfast: Pão com Ovo, Café Brasileiro Café com Açúcar. Lunch: Peito de Frango, Cenouras Cozidas, Purê de Batata. Dinner: Tomates, Ovo Mexido. Snacks/Other: Abacaxi, Itambé Iogurte Natural Integral (100g), Vitao Farinha de Linhaça Dourada. more...
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Losing 2.1 kg a Week
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josiane vieira dos santos's Weight History
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