Weigh In record (no journal entry) for 22 August 2024
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136.1 kg
Lost so far: 23.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 77.37g | Prot: 64.25g | Carbs: 80.70g.
Breakfast: TiP H-Vollmilch 3,5%, Kürbiskernbrötchen, Kaufland Geflügelmortadella, Milfina Butter , Mohnbrötchen. Dinner: Gut & Günstig Salami Sticks Geflügel, Bertolli Extra Vergine Olivenöl, TiP H-Vollmilch 3,5%, Lidl Griechischer Joghurt, Salatgurke, Ei. more...
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Losing 0.3 kg a Week
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