Jyrki62's Journal, 17 Feb 16

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Weigh In record (no journal entry) for 17 February 2016

89.2 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2016:

1128 kcal

Fat: 18.52g | Prot: 88.71g | Carbs: 69.13g. Breakfast: Valio Valio Mustikkakeitto, Myllyn Paras Neljän Viljan Hiutale. Lunch: Atria Filee Ohut Leike. Snacks/Other: Punaviini, Valio Turkkilainen Luomujogurtti, Saarioinen Mansikkahillo. more...

2360 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Bicycling (slow) - 18/kph - 24 minutes. more...

Losing 1.4 kg a Week

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Jyrki62's Journal, 17 Feb 16

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Jyrki62's Weight History