Weigh In record (no journal entry) for 22 August 2024
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 39.44g | Prot: 43.15g | Carbs: 104.20g.
Lunch: Bruine Boterham, AH Kippenwit, Délifin Filet de Saxe. Dinner: Gebakken Aardappelen, Boni Sla Olie, Sperziebonen, Maiski Kip Ham Kaas. Snacks/Other: Kinder Melkschijfje. more...
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Losing 3.5 kg a Week
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