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If you're eating slightly less, you're carrying slightly less 💩 at any given time.
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 41.93g | Prot: 97.74g | Carbs: 198.39g.
Breakfast: Woolworths Long Life Fat Free Milk, Bananas, Sugar. Lunch: Nature's Choice Psyllium Husk Powder, Chicken Breast, Jasmine Rice (Cooked). Dinner: Sparletta Creme Soda, Aroy-D Coconut Milk (60%), Jasmine Rice (Cooked), Chicken Breast. Snacks/Other: Apple, WPC80 (COCOAFAIR), Pears. more...
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Losing 1.4 kg a Week
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