Weigh In record (no journal entry) for 22 August 2024
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94.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 66.03g | Prot: 64.06g | Carbs: 116.50g.
Breakfast: Aldi Das Pure Haferbrot, REWE Bio Gouda, Rapunzel Carobpulver, Nestle Caro Landkaffee, Milch 1,5%. Lunch: Ja! Bourbon Vanille-Eis, Bärenmarke Der Eiskaffee, Gelbe Paprika, Aldi Rote Paprika, Rote Paprika, Penny Markt Fenchelknolle, Grill Party Brat- und Grilltaler mit Käse, Tomaten & Basilikum. more...
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Losing 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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