inaychukov's Journal, 22 Aug 24

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Weigh In record (no journal entry) for 22 August 2024

70.4 kg Lost so far: 10.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2024:

2845 kcal

Fat: 146.54g | Prot: 155.64g | Carbs: 238.38g. Breakfast: Сыроварня Сыр Качотта, Ветчина Куриная, Ржаной Хлеб, Омлет с Молоком. Lunch: Творожники, Мёд. Dinner: Ржаной Хлеб, ВкусВилл Котлеты из Свинины и Говядины, Картофель Отварной. Snacks/Other: Cadbury Mini Eggs, Семечки. more...

1732 kcal

Exercise: Resting - 18 hours and 17 minutes, Sleeping - 5 hours and 43 minutes. more...

Losing 2.8 kg a Week

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inaychukov's Journal, 22 Aug 24

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inaychukov's Weight History