asnit's Journal, 22 Aug 24

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Dr 72 ke 56,PR nya 11kg lg,ttp semangat.

View Diet Calendar, 22 August 2024:

1030 kcal

Fat: 35.78g | Prot: 80.00g | Carbs: 117.83g. Breakfast: Putih Telur Matang. Lunch: Tahu, Jagung Rebus, Risoles. Dinner: Telur, Mentimun (dengan Kulit), Nasi Putih, Tiram, Kangkung, Kecambah, Tropicana Slim Sweetener Classic, ABC Terasi Udang, Tomat, Bawang Putih Dimasak , Bawang Merah, Cabai Merah atau Rawit. more...

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Comments

berapa lama ka proses ny?

21 Aug 24 by member: Chikaku

Jln 4 bln dek

21 Aug 24 by member: asnit

tingginya berapa kk ?

21 Aug 24 by member: ibu dengan 3 anak

waooww... tips harian nya kak, ngapain aja ?

22 Aug 24 by member: Momz Azka's Diary

dietnya gimna itu apa aja yg dimakan

22 Aug 24 by member: holidun

wow semoga bisa nyusul turun timbangannya

22 Aug 24 by member: nindykl

Kasih info donk kk

22 Aug 24 by member: ibu dengan 3 anak

olahraga nya apa ka badannya jd bagus gitu

22 Aug 24 by member: SINTAR14

tips dong kakak

22 Aug 24 by member: igusti dara

nge gym biar badan bagus, jangan lupa protein yg banyak, biar ada bentuknya badannya

22 Aug 24 by member: fatimahiim

Olahraga jg kah kak?

22 Aug 24 by member: dyahwidodo98

bagus bodynya

22 Aug 24 by member: ulef086

keren bangett body ariel tatum😍😍🩷🩷

22 Aug 24 by member: icha.risa

semoga saya bisa nyusul bun

22 Aug 24 by member: dewiratnak32

tinggi badan brp kakak??

22 Aug 24 by member: sofiaika2210

pake obat ga kak ?

22 Aug 24 by member: aura nabila paramitha

Keren bgt kaa😍

22 Aug 24 by member: acymetri

gilaaaakkk keren banget

22 Aug 24 by member: riazahra229

Olahraganya apa kak?? Keren bgt

22 Aug 24 by member: nagreen

wow nyata sekali kak 🥳❤️❤️❤️... berapa bulan dietnya?

22 Aug 24 by member: Eyaaaa18

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asnit's Journal, 22 Aug 24

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