Weigh In record (no journal entry) for 22 August 2024
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 83.39g | Prot: 66.98g | Carbs: 183.36g.
Breakfast: Vişne Reçeli, Ekmecik Kepekli Ekmek, Kaymak, Bal, Doğal Peynir, Domatesler, Salatalık, Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek. Dinner: Çoban Salatası, Yağsız Kıyma, Makarna. Snacks/Other: Magnum Double Çikolata, Soğuk Baklava, Ağlayan Kek. more...
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1664 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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