Weigh In record (no journal entry) for 21 August 2024
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54.0 kg
Lost so far: 0.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 41.72g | Prot: 46.09g | Carbs: 142.06g.
Breakfast: The Laughing Cow Belcube, Goldenfil Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Selada Gunung Es (Termasuk Jenis Crisphead), Shirataki Nasi, Nasi Coklat, Nasi Putih, Gurita, Ikan Tuna Panggang. Dinner: Sambal Matah, Ayam Geprek, Nasi Liwet. Snacks/Other: Nutella Biscuits, Milka Choco Wafer Biscuit, Apollo Pandan Stick Wafers. more...
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Losing 1.1 kg a Week
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ktrnalexandr's Weight History
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