Weigh In record (no journal entry) for 22 August 2024
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73.5 kg
Lost so far: 12.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 84.60g | Prot: 104.25g | Carbs: 436.20g.
Breakfast: SportLife Nutrition Creatine Pyruvate, K-Menu Margariini 60%, Vaasan Iso Paahto Kaura, Rajamäen Omenaviinietikka, Maitokahvi, Paprika (Punainen), Rainbow Kermajuusto, Reformi Soijalesitiinirae. Lunch: Kotimaista Kevyt Nakki, Maitokahvi, Nick's Peanut Protein Bar, Omenat, X-Tra Choco Shells, Rainbow Rasvaton Maitojuoma. Dinner: Coop Broccoli Mix, Rainbow Rasvaton Raejuusto 0,2%, X-Tra Sourcream & Onion, Makeinen. Snacks/Other: X-Tra Sourcream & Onion, Pirkka Suomalainen Pesty Porkkana, Makeinen. more...
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Losing 4.2 kg a Week
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