Weigh In record (no journal entry) for 13 June 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 47.40g | Prot: 71.37g | Carbs: 155.57g.
Breakfast: Morin Selai Srikaya, Sunpride Banana, Sari Roti Roti Tawar (1). Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Mentimun (dengan Kulit). Snacks/Other: My Roti Roti Isi Keju. more...
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343 kcal
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Exercise:
Zumba - 20 minutes, Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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peju4ng50kg's Weight History
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