Weigh In record (no journal entry) for 30 May 2024
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 49.25g | Prot: 55.12g | Carbs: 174.35g.
Breakfast: Greenco Jamur Enoki, Telur Rebus, Bihunku Rasa Soto, Mentimun (dengan Kulit), ABC Saus Sambal . Lunch: ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Fukumi Nasi Porang. Snacks/Other: Pisang, Dua Kelinci Sukro Original, Stroberi, Morin Topping Caramel, Ultra Milk Susu UHT Low Fat. more...
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Gaining 0.1 kg a Week
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peju4ng50kg's Weight History
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