Weigh In record (no journal entry) for 19 August 2024
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118.3 kg
Lost so far: 9.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 72.01g | Prot: 110.02g | Carbs: 200.52g.
Breakfast: Jumex Único Fresco Jugo Verde, Sánduche de Atún Fundido. Lunch: La Huerta Fresas Congeladas, Sanissimo Salmas (Paquete), Pechuga de Pollo, Knorr Sopa de Fideos. Dinner: Jitomate, Aguacate, Espinacas, Nopalia Tortillas de Nopal (25g), Queso Panela. Snacks/Other: Oreo Oreo, Optimum Nutrition Gold Whey Protein, Manzana. more...
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Losing 7.7 kg a Week
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