Weigh In record (no journal entry) for 21 August 2024
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118.1 kg
Lost so far: 9.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 58.11g | Prot: 101.22g | Carbs: 218.52g.
Breakfast: Sánduche de Atún Fundido, Jumex Único Fresco Jugo Verde. Lunch: La Huerta Mango Congelado, Pechuga de Pollo, Knorr Sopa de Fideos, Sanissimo Salmas (Paquete). Dinner: Jumex Único Fresco Jugo Verde, Espinacas, Aguacate, Jitomate, Nopalia Tortillas de Nopal (25g), Queso Panela. Snacks/Other: Manzana, UPN Whey Protein. more...
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Losing 3.5 kg a Week
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