Weigh In record (no journal entry) for 22 August 2024
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56.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 25.82g | Prot: 63.86g | Carbs: 59.59g.
Breakfast: Garuda Chocolatos. Lunch: Golden Farm Frozen Peas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ultra Milk Susu UHT Full Cream (250ml), Ayam Teriyaki, Lawson Odeng. Snacks/Other: Yupi Baby Bears. more...
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Losing 0.5 kg a Week
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