Weigh In record (no journal entry) for 22 August 2024
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 28.85g | Prot: 86.93g | Carbs: 57.14g.
Breakfast: Muscle Nation Protein Daily Shake (Milk Chocolate), Coffee with Milk. Lunch: Uncle Ben's Peri Peri Rice, Sirena Tuna Chilli in Oil. Snacks/Other: Pure Blonde Ultra Low Carb Lager, Chobani Fit Strawberry, Musashi Protein Wafer Chocolate. more...
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Losing 1.1 kg a Week
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michellecrowley94's Weight History
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