eraeleo's Journal, 21 Aug 24

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Weigh In record (no journal entry) for 21 August 2024

63.5 kg Lost so far: 14.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2024:

2723 kcal

Fat: 102.13g | Prot: 77.99g | Carbs: 371.81g. Breakfast: Latte Intero, Primia Fiocchi di Riso con Frumento e Orzo Integrale, Primia Frollini con Gocce di Cioccolato. Lunch: Pane Multicereali, Banana. Dinner: Fratelli La Bufala Margherita DOP, Burro, Riso, Selex Ceci in Scatola. Snacks/Other: MD Croccantoso all'amarena. more...

3547 kcal

Exercise: Hiking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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eraeleo's Journal, 21 Aug 24

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eraeleo's Weight History