Weigh In record (no journal entry) for 19 August 2024
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69.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 27.22g | Prot: 136.65g | Carbs: 73.16g.
Breakfast: Morangos, Adaptogen Whey Protein Isolate, Pullman Pão Integral 30%, Ovo. Lunch: Músculo Bovino, Arroz Branco (Cozido). Dinner: Frango Desfiado. Snacks/Other: Adaptogen Whey Protein Isolate, Morangos, Nestlé Iogurte Natural Desnatado. more...
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Gaining 1.2 kg a Week
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kelldgcar's Weight History
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