Weigh In record (no journal entry) for 21 August 2024
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73.8 kg
Lost so far: 4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 45.63g | Prot: 33.47g | Carbs: 165.07g.
Lunch: Délifin Filet de Saxe, AH Kippenwit, Bruine Boterham. Dinner: AH Party Mix, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Kinder Melkschijfje, Delhaize Amandes Fumées. more...
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Losing 0.7 kg a Week
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