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Social1
Journal
16 Feb 16
Social1's Journal, 16 Feb 16
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Weigh In record (no journal entry) for 16 February 2016
78 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2016:
515 kcal
Fat: 22.37g | Prot: 46.92g | Carbs: 30.49g.
Breakfast:
SPAR 2% Low Fat Milk, Woolworths Rolled Oats.
Lunch:
Mayonnaise, Woolworths Light Meat Shredded Tuna in Brine, Egg (Whole).
more...
2391 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Social1's Weight History
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