Weigh In record (no journal entry) for 21 August 2024
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72.9 kg
Lost so far: 22.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 139.98g | Prot: 86.20g | Carbs: 404.57g.
Lunch: Bananas, SPAR Smooth Peanut Butter, Albany Superior Brown Bread. Dinner: Wellington's Sweet Chilli Sauce, Baby Spinach, House Salad, Pick n Pay Corn & Chickpea Bites, Hunter's Dry. Snacks/Other: Peanut Butter, Woolworths Cranberry 100% Fruit Juice Blend, Barry's Peanut Butter Smoothie, SPAR Smooth Peanut Butter, Albany Superior Brown Bread, Jams and Preserves, Oreo Oreo Original, Brown Sugar, Salt, Brown Sugar, Salt, Coffee, Oreo Oreo Original. more...
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2606 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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