Weigh In record (no journal entry) for 21 August 2024
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 56.08g | Prot: 112.90g | Carbs: 171.44g.
Breakfast: Keitetty Kananmuna, Pågen Aamun Ilo, Valio Kevytmaito, Rainbow Oliiviöljy. Second Breakfast: Omenat (Gala), Babybel Mini Babybel Juusto. Lunch: Valio Polar 15%, Salaatti, Santa Maria Tortilla Beetroot, Pirkka Tomaatti, HK Ohuen Ohut Kalkkunanfilee, Poppamies Cherry & Cola BBQ Sauce. Tea: Valio Rasvaton Maito. Dinner: Atria Kevyt Jauheliha 9,5%, Pirkka Tomaattimurska, Pirkka Suomalainen Pesty Porkkana, Torino Vehnänalkio, Arla Kadett 10%, Sipulit, Mutti Passata. Supper: Snickers Jäätelö. more...
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Losing 1.4 kg a Week
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millakal's Weight History
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