Weigh In record (no journal entry) for 21 August 2024
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 55.45g | Prot: 68.27g | Carbs: 129.91g.
Breakfast: Tempe Goreng Tepung, Chicken Nugget, Collins Selai Coklat Crunchy, Sari Roti Roti Tawar (1). Lunch: Semur Daging, Finna Food Sambal Terasi Uleg, Nasi Putih, Ayam Kecap, Uleg Sambal Bawang , Chicken Nugget, Tempe Goreng Tepung, Ikan Asin, Daun Kenikir, Nasi Putih. Dinner: Semur Daging, Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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Losing 7 kg a Week
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wulandmr's Weight History
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